The key to dealing with life lies in self care.

Self-care is more than finding a little downtime it requires focus.  Here is one of the longest lasting self-care practices that doesn’t require blocking out an hour for the gym or spin class.

When life becomes challenging isn’t it funny how the last in line for being taken of care is us.  It is important to remember that when we feel compelled to look after others, we can’t do what is needed if we fail to do what is necessary for ourselves. As parents and the children of aging parents, it often seems like our time just slips away and it will if we don’t make time for us.

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