Conscious Aging and Mindfulness make great life partners

Mindfulness is the quality or state of being conscious or aware of something Consciousness is the fact of awareness by the mind of itself and the world As you can see mindfulness and consciousness are pretty close according to a Google search.  The only word missing is aging.  No matter what your current age, 50,60,70 … Read more Conscious Aging and Mindfulness make great life partners

Life is not about survival of the fittest, it is survival of the most informed

  [bctt tweet=”Being informed requires discerning what is good information and what information is irrelevant.” username=”KoyamaRuth”]     Now that you know you don’t have to be the best in the gym, why not become the best-informed on the internet. Given the tools and options available to all of us there is no good reason … Read more Life is not about survival of the fittest, it is survival of the most informed

Are you letting aging just happen?

[bctt tweet=”If you aren’t aging consciously then you are just letting age happen” username=”KoyamaRuth”] Are you Aging Consciously or just aging? Part One: If you are just allowing aging to happen and not paying attention, then there could be rough roads ahead.  Everyone hits a few bumps along life’s way, but those bumps can become … Read more Are you letting aging just happen?