Beware of the Anti-Aging Curse

No matter where you look, everyone is obsessing about aging and is on some anti-aging crusade.  Aging is, always has been and always will be a fact of life.  But the pharmaceutical companies are making a killing out of our refusal to age.  No one these days thinks that aging as graceful and they are … Read more Beware of the Anti-Aging Curse

Conscious Aging and Mindfulness make great life partners

Mindfulness is the quality or state of being conscious or aware of something Consciousness is the fact of awareness by the mind of itself and the world As you can see mindfulness and consciousness are pretty close according to a Google search.  The only word missing is aging.  No matter what your current age, 50,60,70 … Read more Conscious Aging and Mindfulness make great life partners

Living well begins, only when you decide to take control

Taking control is much easier than most of think.

Taking control is much easier than most think. In fact, most of us don’t even realize we have abdicated control.  Some of that was our time.  Sure when you have a job you are required to put in the hours as specified by your employer that you agreed to, so you willingly gave up that control.

But, have you ever called your doctor and told them when you had time to see them? How about your dentist?

No?  Well this is control that we have no control over and it is definitely not the control we’re talking about here. Some loss of control is uncontrollable.

Still, there is something we all have control over and that is OURSELVES

Every minute you spend in regret is time wasted

Every second you spend being happy gives you more time to enjoy life

[bctt tweet=”Asking for what we want instead of wasting time worrying about the response will be.” username=”KoyamaRuth”]

Walking away from what you don’t want makes times for what you do want.

The type of control here is something we all have control over Ourselves 

Every minute you spend in self pitty is less time you have to take please in what life has to offer

Every second you spend being happy at what life has given you the more time you have to enjoy it

Asking for what we want instead of wasting time worrying about the response will be makes getting what we want much easier

Walking away from what you don’t want makes times for what you do want.you-cant-always-control-what-goes-one-outside-of-youLiving well includes controlling your own actions

By controlling your own actions, you are taking control of how you live your life.  Living by someone else’s rules isn’t really living especially as you get older.  The more control you give to others the less control you will have when you get older.  Getting angry over something someone else has done is like handing over control to them.

By controlling your own thoughts and actions you have begun the process of Living well.

best_day_of_your_life

And you are on your way to learning how to live well, live happy and live long.