Healthy Aging Requires Staying Active

If you have read any of my books you will know that I am committed to helping you age well,   live happy and independent.  To that end, I wanted to share this video that will help you do some of that.   Please enjoy and let me know what you thnk.

Also check my Aging Safely at Home book for more information on healthy aging.
Aging Safely at Home: Not in A Home (Staying Home Book 1)

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