Seniors need to say yes more often and get of the practice of saying no. If not older people miss out on the best part of aging.
A new school year brings new challenges for students. They also bring new feelings and emotions. Writing them down and expressing them in journals can be very beneficial especially when they are just trying to figure out what these feeling and emotions mean. Each cover and title is meant to help them feel at ease … Read more Help for Young Adults in managing their emotions
Life can be difficult. But consider if you will the determination of a single tree that grows on the rock-faced side of a mountain. Each of us has the same resilience inside of us, all we need to do it acknowledge and engage it. Use this journal to find your own resilience. I have also … Read more Resilience