Health

Overall physical and mental well being,

Manners still matter no matter how old or young you are! Amazing isn’t it, how things can change in just a few years, things I’m sure many of you who would be on this site were taught when they were young, and which have little or no value today. They were the little courtesies we …

Little Things Mean A Lot – or they used toRead More »

Self-care is more than finding a little downtime it requires focus.  Here is one of the longest lasting self-care practices that doesn’t require blocking out an hour for the gym or spin class. When life becomes challenging isn’t it funny how the last in line for being taken of care is us.  It is important …

The key to dealing with life lies in self care.Read More »