Self-care is more than finding a little downtime it requires focus.  Here is one of the longest lasting self-care practices that doesn’t require blocking out an hour for the gym or spin class. When life becomes challenging isn’t it funny how the last in line for being taken of care is us.  It is important …

The key to dealing with life lies in self care.Read More »

Getting them there is only half the battle. Most kids are excited about the first day of school. After reconnecting with new and old school mates the enthusiasm seems to decline.  Managing that change requires both parent and teacher engagement.  The teacher’s part comes from creating fact filled fun learning activities on the subject they …

It’s A New School Year – Are Your Kids ReadyRead More »

Life can be difficult. But consider if you will the determination of a single tree that grows on the rock-faced side of a mountain. Each of us has the same resilience inside of us, all we need to do it acknowledge and engage it. Use this journal to find your own resilience. I have also …

ResilienceRead More »