Tag Archives for " age "

What helps best to slow aging – lotions, potions and notions?

Everyone is looking for some sort of miracle when it comes to slowing the aging process   lotions for staying young So what’s your choice?  The old adage is – pick your poison, they all have their downsides. Which to some degree is true.  If you are relying on lotions you will be disappointed in the long run.  No matter how expensive the effects are short lived. If your choice is potions, which is a liquid with healing, magical, or poisonous properties, once again you would find the results lacking or even downright dangerous. Who knows what’s in this bottle? Notions are another thing, they don’t have to put them on or into the body.  They do however have to be held in your mind as a concept or belief about something. Notions only last as long as you hold on to them, which may be longer than the lotion is held on the skin or the potions are in the body.   think about what’s really important When it comes to any of them being poison the facts are the same.  Some lotions are toxic and can do more damage to the body than good.  Some potions can, in

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You are the master of your life, let’s hope your rule it well.

How you master your life may be seen differently by others. As we get older what we show to others is often not what we feel.  Aging has a language all it own, don’t fall into the trap of living in a story someone else is telling. Conversation keeps our minds engaged How often have you had someone say, oh you wouldn’t understand. Hold on!  That’s what we used to say to children and we are no longer children.   Your response should be “Try Me, I may surprise you.” When you get on in age what people perceive as a lack of understanding to us is something not worthy of a response. So when we choose not to take part in their conversation, they think we don’t know what is going on. Being the master of your life may require you to get a little louder, to speak a little stronger, and to make your voice heard even when the conversation is a little boring.  Staying engaged in conversation demonstrates that what you think and have to say is still relevant.  The last thing you should be doing as you get older is confirming your redundancy with silence. talking with

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Stress is inevitable being stressed doesn’t have to be

Each of us faces different types of stress every day. How we cope with that stress is what makes it manageable or dangerous to our well being. Our ability to manage it is what really matters. Stressing Less means living longer Click To Tweet Day to day stress that doesn’t have any immediate impact on our health include; something new you have not encountered before. You might travel to a different city and not be sure where or how to get on their transit system. To be sure it will put you in a stressed state, but that stress is only temporary until you get it figured out. Once you do the stress is gone. stress is reduced with knowledge Another type stress is something happening that you did not expect. You have an appointment to be somewhere at a certain time. As you are driving to get there the traffic suddenly slows to a crawl and you are now stressed that you will be late. Once you arrive at the appointment, late or not, the stress will be gone. It may be gone only to replaced with another such as they can no longer take you and you have

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