It’s not how old you grow it’s how well you grow old.


We all age different and we all view aging differently. You aging process is just as you pictured it. Let’s hope you painted a bright sunny day, with lots of love, happiness and good health in yours. That old saying – your are what you think – your thoughts as you get older can you to the highest mountain or the lowest caverns.

happiness is what you make it

If you are continually concerned about what is going to happen and you think it is not going to be good, be careful some of those thoughts might have your mind thinking they are wishes. And your mind just might deliver the wish. Wishes do come true, so make sure you wish for what you really want and push what you don’t want out of your mind.

Aging is better when you chose to Age Consciously Take our free course http://bit.ly/2r1Yf6R Click To TweetI am reminded of a saying that actually makes me laugh.

If wishes and wants were beers and chips we could all have a great party. (courtesy of unknown)

I laugh mainly because I don’t like beer or chips, so wonder does that mean I need to stop wishing?

Nah, we all need to dream and wishes come from those dreams. Never forget this uplifting quote “if you can dream it, you can achieve it”

There is still much to be achieved, no matter what your age. Let’s all just keep dreaming of a happy and healthy future for ourselves and we just might be able to achieve it.

Never, ever give up, give in or give out.

Recall the byline for this site – Aging – let’s do it different. We can and will if our thoughts are focused on the good life brings.

If you having trouble with that you might want to check out part one of my Conscious Aging Course.

 

IT’S FREE Check it out HERE

What does tomorrow hold for you?



None of us knows what tomorrow holds, but if tomorrow had you waking up to not only to the day but a day filled with worry and concern how would you deal with it?

Life doesn’t care what your reality is you are the only one that really cares. Too many of us carry our worries on the inside, which is what makes it worse when it comes to managing our lives.

None of us knows what tomorrow holds, Click To Tweet

Stress will always be there what you need to do is confront it with action. You can get up and get going or allow yourself go down that long lonely walk to despair and decline.

lonely

If you are reading this then you are aware that readers hear subscribe to our mantra – if it’s to be it’s up to me.  That being the case, when life gets you down, distract yourself, work it off doing something that requires your full attention.

 

 

Another option for dealing with those concerns that many find helpful. Use a stress journal whether on the computer or written by hand it is helpful just to acknowledge those concerns by getting them out of your head. It is surprising how just writing it down and bring it to light can lighten your own load. If you not into journaling you may want to try just writing down what bothering you on a piece of paper and beside it writing down all the options hour can think of to resolve whatever is bothering you.

The point I’m driving at here is that doing nothing to confront your concern or worry which is a form of stress is like sitting in the middle of the road watching a car coming down the hoping the driver will see you but not moving to help yourself. Stress does just that to too many people, it causing them to freeze in place rather than doing something. However something big or little is better than doing nothing at all.

 

learn how to manage Stress with our Practical Stress Solution Course

We all face stress in our lives.

No matter what your age or stage of life, stress is there in some form or another.
And in order for you to live the life you want you will need to learn how to deal with.

Practical Stress Solutions was created to help you do just that.

The solutions offer are common sense actions and steps anyone is capable of doing. The most important step will be the one that leads to you taking action.

The course not only covers the steps for managing stress it also has a self-test to help you determine how your temperament might have you getting stressed when others don’t. A little knowledge about ourselves goes a long way when learning deal with the stress in our lives.

sign up below to learn about the solutions you can use in your life to manage stress.

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