We all age different and we all view aging differently. You aging process is just as you pictured it. Let’s hope you painted a bright sunny day, with lots of love, happiness and good health in yours. That old saying – your are what you think – your thoughts as you get older can you to the highest mountain or the lowest caverns.
If you are continually concerned about what is going to happen and you think it is not going to be good, be careful some of those thoughts might have your mind thinking they are wishes. And your mind just might deliver the wish. Wishes do come true, so make sure you wish for what you really want and push what you don’t want out of your mind.
Stress will always be there what you need to do is confront it with action. You can get up and get going or allow yourself go down that long lonely walk to despair and decline.
If you are reading this then you are aware that readers hear subscribe to our mantra – if it’s to be it’s up to me. That being the case, when life gets you down, distract yourself, work it off doing something that requires your full attention.
Another option for dealing with those concerns that many find helpful. Use a stress journal whether on the computer or written by hand it is helpful just to acknowledge those concerns by getting them out of your head. It is surprising how just writing it down and bring it to light can lighten your own load. If you not into journaling you may want to try just writing down what bothering you on a piece of paper and beside it writing down all the options hour can think of to resolve whatever is bothering you.
The point I’m driving at here is that doing nothing to confront your concern or worry which is a form of stress is like sitting in the middle of the road watching a car coming down the hoping the driver will see you but not moving to help yourself. Stress does just that to too many people, it causing them to freeze in place rather than doing something. However something big or little is better than doing nothing at all.
No matter what your age or stage of life, stress is there in some form or another.
And in order for you to live the life you want you will need to learn how to deal with.
Practical Stress Solutions was created to help you do just that.
The solutions offer are common sense actions and steps anyone is capable of doing. The most important step will be the one that leads to you taking action.
The course not only covers the steps for managing stress it also has a self-test to help you determine how your temperament might have you getting stressed when others don’t. A little knowledge about ourselves goes a long way when learning deal with the stress in our lives.
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